Bạn đang đọc: 6 Home Remedies for UTIs (Urinary Tract Infections)
urinary tract infections ( UTIs ) are very common, affecting about 150 million people worldwide each class ( 1 ). Though UTIs are traditionally treated with antibiotics, there are besides many family remedies available that can help prevent them from recurring .
What is a urinary tract infection?
A urinary tract infection ( UTI ) is an contagion that affects any share of the urinary tract, including the kidney, ureters, bladder, or urethra ( 1 ). Bacteria are the causal agent of 95 % of UTIs, but fungi can besides cause infection ( 1, 2 ). The most common strains of bacteria that account for UTI cases are Escherichia coli and Staphylococcus saprophyticus ( 2 ). common UTI symptoms include ( 1 ) :
- a burning sensation when peeing
- frequent urination
- cloudy or dark urine
- urine with a strong odor
- a feeling of incomplete bladder emptying
- pelvic pain
Though UTIs can affect anyone, women are more prone to contagion. This is because the urethra, the tube that carries urine out of the bladder, is shorter in women than in men. This makes it easier for bacteria to enter and reach the bladder ( 3 ). In fact, about one-half of all women will experience a UTI at some point in their lives ( 4 ). Antibiotics are used to treat UTIs and are sometimes used in low doses long condition to prevent recurrence ( 5 ). There are besides respective natural ways to protect against infections and reduce the risk of recurrence. Without further bustle, here are the acme 6 home remedies to fight UTI.
1. Drink plenty of fluids
hydration status has been linked to the risk of urinary tract infection ( 6 ). This is because regular micturition can help flush bacteria from the urinary tract to prevent contagion. A study examined nurse home plate residents and administered a drink schedule to participants to increase their fluid intake, which decreased UTIs requiring antibodies by 56 percentage ( 6 ). An older 2003 study looked at 141 girls and showed that low fluid intake and infrequent micturition were both linked to recurrent UTIs ( 7 ). In a randomize control trial, 140 premenopausal women prone to UTIs participated in a 12-month learn to test if a higher fluid intake would decrease their risk of perennial cystitis and in turn their risk of developing a UTI. They found that an increase in fluid inhalation led to a decrease in UTI frequency ( 8 ). To stay hydrated and meet your fluid needs, it ’ sulfur best to drink water throughout the day and constantly when you ’ rhenium athirst .
SUMMARY Drinking batch of liquids can decrease the risk of UTIs by making you pee more, which helps remove bacteria from the urinary tract .
2. Increase vitamin C intake
Some testify shows that increasing your consumption of vitamin C could protect against urinary tract infections. Vitamin C is thought to work by increasing the sourness of the urine, thereby killing off the bacteria that cause infection ( 9 ). An older 2007 study of UTIs in pregnant women looked at the effects of taking 100 magnesium of vitamin C every day ( 10 ). The report found that vitamin C had a protective effect, cutting the risk of UTIs by more than half in those taking vitamin C, compared with the control condition group ( 10 ). Fruits and vegetables are particularly high in vitamin C and are a good way to increase your inhalation. red peppers, oranges, grapefruit, and kiwifruit all contain the wide recommended total of vitamin C in equitable one serve ( 11 ). Despite these studies, there is hush more research needed to prove the potency of vitamin C for reducing UTIs. ( 12 ) .
SUMMARY Increasing vitamin C inhalation may decrease the hazard of UTIs by making the urine more acidic, thus killing off infection-causing bacteria .
3. Drink unsweetened cranberry juice
Drinking unsweetened cranberry juice is one of the most well-known natural remedies for urinary tract infections. Cranberries work by preventing bacteria from adhering to the urinary tract, therefore preventing infection ( 13, 14 ). In a 2016 study, women with holocene histories of UTIs drank an 8-ounce ( 240-mL ) helping of cranberry juice every day for 24 weeks. Those who drank cranberry juice had fewer UTI episodes than the control group ( 15 ). Another cogitation showed that consuming cranberry products may lower the number of UTIs in a year, particularly for women who have recurrent UTIs ( 16 ). A 2015 study showed that treatment with cranberry juice capsules equivalent to two 8-ounce servings of cranberry juice could cut the risk of UTIs in half ( 17 ).
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however, some other studies suggest that cranberry juice may not be as effective in the prevention of UTIs. One 2012 recapitulation looked at 24 studies with a sum of 4,473 participants. Though some smaller studies did find that cranberry products could reduce UTI frequency, other larger studies found no benefit ( 18 ). Although the attest is mix, cranberry juice may help reduce the risk of urinary tract infections. Keep in mind that these benefits merely apply to unsweetened cranberry juice, rather than sweetened commercial brands .
SUMMARY Some studies show that cranberries could help reduce the gamble of UTIs by preventing bacteria from adhering to the urinary tract .
4. Take a probiotic
Probiotics are beneficial microorganisms that are consumed through food or supplements. They can promote a goodly balance of bacteria in your catgut. Probiotics are available in accessory class or can be found in ferment foods, such as kefir, kimchi, kombucha, and probiotic yogurt. The use of probiotics has been linked to many things, from improved digestive health to enhanced immune function ( 19, 20 ). Some studies besides show that certain strains of probiotics may decrease the risk of UTIs. One cogitation found that Lactobacillus, a common probiotic puree, helped prevent UTIs in adult women ( 21 ). Another survey found that taking both probiotics and antibiotics was more effective at preventing perennial UTIs than using antibiotics alone ( 22 ). Antibiotics, the independent line of defense against UTIs, can cause disturbances in levels of catgut bacteria. Probiotics may be beneficial in restoring intestine bacteria after antibiotic treatment ( 23 ). Studies have shown that probiotics can increase levels of good gut bacteria and reduce side effects associated with antibiotic use ( 24, 25 ) .
SUMMARY Probiotics could help prevent UTIs when used alone or in combination with antibiotics .
5. Practice these healthy habits
Preventing urinary tract infections starts with practicing a few good bathroom and hygiene habits. beginning, it ’ randomness important not to hold urine for besides long. This can lead to a buildup of bacteria, resulting in infection ( 26 ). Peeing after sexual sexual intercourse can besides reduce the gamble of UTIs by preventing the unfold of bacteria ( 11 ). additionally, those who are prone to UTIs should avoid using spermicide, as it has been linked to an increase in UTIs ( 27 ). finally, when you use the toilet, make indisputable you wipe front to back. Wiping from back to front can cause bacteria to spread to the urinary tract and is associated with an increased risk of UTIs ( 28 ) .
SUMMARY Urinating frequently and after sexual intercourse can reduce the risk of UTI. Spermicide use and wipe from bet on to front may increase the risk of UTI .
6. Try these natural supplements
several natural supplements may decrease the risk of developing a UTI. here are a few supplements that have been studied :
- D-Mannose. D-Mannose is a type of sugar that is found in cranberries. Research suggests it’s effective in treating UTIs and preventing recurrence (29).
- Bearberry leaf. Bearberry leaf is also known as uva ursi. One study showed that a combination of bearberry leaf, dandelion root, and dandelion leaf decreased UTI recurrence (30).
- Cranberry extract. Like cranberry juice, cranberry extract works by preventing bacteria from adhering to the urinary tract.
- Garlic extract. Research shows garlic and garlic extract to have antimicrobial properties and suggests it may be able to block the growth of bacteria to prevent UTIs (31, 32, 33).
SUMMARY D-Mannose, bearberry leaf, and cranberry distill are natural supplements that have been shown to prevent UTIs and decrease recurrence .
The bottom line
urinary tract infections are a park problem and can be frustrating to deal with.
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however, staying hydrated, practicing health-promoting habits, and supplementing your diet with some UTI-fighting ingredients are good ways to lower your risk of these infections. Read this article in spanish .