Cholesterol – how to lower

Everybody wants a healthy heart, right ? One keystone thing you can do to look after your heart is make sure your cholesterol international relations and security network ’ t besides high gear .
Cholesterol is a type of fat found in your blood. There are two types of cholesterol – good and badly. If your regretful cholesterol is besides senior high school, it can build up as plaque in your arteries and cause a heart attack or stroke .
People with high cholesterol normally don ’ t have any symptoms. The lone way to find out if you have high gear cholesterol is to have a blood test .
If your cholesterol is besides high, you may need to take medication to help reduce it. senior high school cholesterol can run in families but is often caused by life style factors such as an insalubrious diet and lack of drill.

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The well newsworthiness is there are a few simpleton life style changes you can make to help lower your cholesterol .

1. Get moving

regular exercise is not only good for your overall health, but it can besides reduce high cholesterol. precisely 30 minutes or more of exercise on most days of the week will make a remainder. You could try running, swimming, joining a gymnasium or taking up a fun. You can besides incorporate more motion into your day by doing things like taking the stairs rather of the ski tow, going for a walk during your lunch better or getting off the bus a barricade early .

2. Eat heart-healthy food

healthy feed can have a enormously plus impact on your cholesterol and the health of your affection. Reduce foods that are high in saturate fats such as crimson kernel and full-fat dairy products. Things like pies, cakes, biscuits, chips and food high in salt are besides bad for your cholesterol. rather, eat more yield, vegetables, nuts and seeds, hale grains and oily pisces.

3. Stop smoking

smoke is identical bad for your heart ( and your general health ). Smoking makes your bad cholesterol stickier and reduces the total of good cholesterol, a well as damaging the artery walls .

4. Maintain a healthy weight

Maintaining a healthy burden will help reduce the hazard of developing high cholesterol. even exercise and eating a goodly, balanced diet will help you achieve this.

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5. Cut back on alcohol

Drinking excessively much alcohol increases your cholesterol. Try cutting back or stopping all in all. You ’ ll notice a batch of health benefits, plus, you ’ ll save money .

6. Ditch the fizzy drink

rather of drinking sugary fizzing drinks, drink water system. sugary drinks contain lots of refined boodle, which is bad for your heart and overall health. Another bonus – pat water is free !
If you would like a cholesterol test or have any questions or concerns about your heart health, please contact your GP or healthcare provider for advice .

References

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