How to Set and Change the Activity Goals on Your Apple Watch

While receiving notifications on your wrist is convenient, the Apple Watch is adequate to of much more. This begins with the built-in Activity and Fitness traverse, which requires identical fiddling user interposition. But what if you wish to change the activity goals on your watch ?
With the release of watchOS 7, Apple replaced the previous “ Activity ” app with a revamp “ Fitness ” app. This provides a more comprehensive drumhead of your necessity health statistics, ampere well as a few extras. notably, the app looks and feel identical to the “ old ” Activity app, but with extra information at your fingertips .
With the release of io 14 and widgets, you now have entree to an entirely raw collection of Fitness widgets. even if you have an Apple Watch, seeing your Fitness Rings on your home screen gives you a clearer picture of how close you are to reaching your goals .
here ’ mho everything you need to know about changing your action goals on your Apple Watch.

The instructions provided here are for Apple Watch devices running watchOS 7 or late. While you could adjust your calorie-burning finish with watchOS 6 and earlier, you couldn ’ triiodothyronine change your Stand or Exercise goals .
You might like: Best health & fitness apps for your Apple Watch.

How to Change Your Activity Goals

The Activity app allows you to easily customize one or all three bodily process goals. here ’ s how to do it .
1. On your Apple Watch, open the Activity app .
2. variety Goals can be found by scrolling down .
3. Adjust the daily Move target by increasing or decreasing the calorie default using the summation and subtraction buttons. When you ’ re finished, tap Next .
Change GoalsImage source: 4. Choose Change Goals and then modify your Move finish calories .
5. Adjust the day by day Exercise objective by increasing or decreasing the minutes by using the summation and subtraction buttons. When you ’ re finished, wiretap Next .
6. To change the casual Stand objective, use the summation and subtraction buttons. When you ’ re finished, urge OK .
Change GoalsImage source:

How to See How Many Steps You’ve Taken in a Day

The Apple Watch monitors steps and stairs climbed, but this is not its major function, as it is with the Fitbit and certain other activeness trackers. alternatively, the Apple Watch uses this information to help you achieve your Move and Exercise goals .
Launch the Activity app on your Apple Watch to view your current full steps, full distance, and flights climbed, then scroll down to display your stream sum steps, entire outdistance, and flights climbed .
Launch the Activity app on your Apple Watch to view your stream sum steps, full distance, and flights climbed, then scroll down to display your current entire steps, total distance, and flights climbed .
Learn more: How to track steps on your Apple Watch

How to See Your Weekly Activity Summary

If you want a hebdomadally dislocation of your action, this information is well accessible. here ’ s how to do it.

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1. On your Apple Watch, launch the Activity app .
2. choice weekly compendious from the drop-down menu .
3. The Apple Watch Activity app allows you to view your weekly compendious .
4. View a recapitulation of the previous workweek .
5. Scroll down to show the entire total of calories burned, the average number of calories burned each day, the sum number of steps taken, the distance traveled, the number of flights climbed, and the entire amount of active time .
weekly summaryImage source:

How to Check Your Activity History

On Your iPhone
You ’ ll find a calendar view under the History check of your Activity app, with three Activity circles — Move, Exercise, and Stand — alternatively of typical calendar events. Every sidereal day displays how conclude you came to attaining or surpassing your objective ; besides, any day you register a exercise earns you a k dot in the upper right corner .

  1. Open the iPhone Activity app.
  2. Select the History option from the drop-down menu.
  3. View your previous activity rings by scrolling over them.

On Apple Watch

  1. Open the Activity app on your Apple Watch.
  2. Swipe or scroll all the way to the bottom.
  3. Tap on any past workout to see all the data.

Read also: How to Change Calorie Goals on Your Apple Watch

How to Set and Change Notification Reminders

It ’ second childlike to turn off or reset Activity app notifications on your iPhone if you don ’ deoxythymidine monophosphate want to be reminded to exercise .

  1. On your iPhone, open the Watch app and tap My Watch at the bottom.
  2. Tap Notifications, then Activity.
  3. Enable notifications for the Activity app. Select Notifications Off to turn off Activity app notifications.
  4. Toggle on or off your Stand Reminders, Daily Coaching messages, Goal Completion announcements, Special Challenges, or Activity Sharing Notifications to personalize your notifications.

If you prefer not to have your watch hum, choice Send to Notification Center. This will show the bolshevik notification acid at the top of the filmdom but no sound or haptic feedback .
Need more help ? Visit confirm page to learn how to customize your bodily process goals .

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